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Wellness Wednesday: Hummus toast with avocado

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Recipe Information

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Video-Specific Recipe

Avocado Hummus Toast

Cultural Context

Avocado hummus toast is a popular dish that combines the creamy texture of avocados with the protein-rich chickpeas, making it a nutritious and satisfying option for breakfast or a snack.

MediterraneanXXmain
15 min
easy
4 servings
Servings4
1 loaf of sourdough bread
2 cups of hummus
3 avocados
1/2 cup of pumpkin seeds
1/2 cup of pine nuts
1 tsp of paprika
1 tsp of salt
1 tsp of pepper
1/4 cup of thyme leaves
1 cup of lemon juice
2 cups of olive oil
1/2 cup of vegetable base paste
1

Cut a thick piece of sourdough bread and toast to liking.

2

Spread a generous amount of favorite hummus on slice of toast.

3

Slice half an avocado and place on toast with hummus.

4

Top with a pinch of pumpkin seeds and pine nuts.

5

Sprinkle salt, pepper, and paprika for seasoning.

6

Pick a 1/2 cup of thyme leaves.

7

Mix 1/2 cup of vegetable base and 1/4 cup of thyme leaves in a food processor and blend with 1 cup of lemon juice for 1 minute.

8

Add olive oil gradually until mixed properly.

Equipment Needed

food processor

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

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