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Creamy Avocado Hummus

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Little Sunny Kitchen
Little Sunny Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Avocado Hummus

Cultural Context

Hummus is a popular Middle Eastern dip made from chickpeas, and this variation incorporates avocados for a creamy texture and added flavor.

MediterraneanXXappetizer
10 min
easy
4 servings
Servings4
1×15 ounce can cooked chickpeas (drained, or 1 ½ cups of cooked chickpeas)
2 medium ripe avocados
1-2 tablespoons tahini paste
½ teaspoon salt
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon ground cumin
¼ teaspoon sumac (optional)
¼ teaspoon sesame seeds (optional)
¼ teaspoon nigella seeds (optional)
1 tablespoon microgreens (optional)
1 teaspoon extra virgin olive oil
1

Get all of your ingredients, and put them in the food processor. Pulse mixture until you get a very smooth dip (it's ok to run the food processor for around 5 minutes to get a super smooth dip).

2

Depending on how smooth you like your hummus to be, add water but really carefully as you don't want to thin the hummus out too much.

3

Add to a bowl, and spread it out using a spoon. Drizzle with a little bit of extra virgin olive oil, and garnish with sumac, sesame seeds, nigella seeds, pumpkin seeds, sunflower seeds, pomegranate seeds, or whatever you have available.

Equipment Needed

food processor

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-freegluten-freenut-free

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