GARBANZOS CON VERDURA RECETA LIGHT BAJA EN CALORÍAS PERFECTOS PARA TU DIETA | RECETA VEGANA FÁCIL

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be quicker to cook.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and frozen spinach is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth is fresher, while bouillon is economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is budget-friendly.

Heat olive oil in a pan over medium heat.

Add minced garlic and chopped onion, sauté until translucent.

Add chopped green pepper, red bell pepper, and carrots, and cook until softened.

Stir in chopped tomatoes, cooked chickpeas, sweet paprika, and tomato paste.

Season with salt and ground black pepper to taste.

Cook until everything is heated through and well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary