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GARBANZOS GUISADOS VEGETARIANOS / VEGANOS EN OLLA A PRESION - RECETA DE GARBANZOS

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Vegetarian Chickpea Stew

Cultural Context

Originating from the heart of Spain, this chickpea stew reflects the Mediterranean's rich agricultural traditions. Chickpeas, a staple in Spanish cuisine, are often paired with seasonal vegetables, making it a nutritious and hearty dish. Traditionally enjoyed in homes and during communal gatherings, this stew embodies the spirit of sharing and simplicity. Today, variations exist across the globe, with many adapting the recipe to include local ingredients or spices, celebrating the dish's versatility and wholesome nature.

SpanishESmain
45 min
medium
4 servings
Servings4
Garbanzos
1 hoja de laurel
1 zanahoria pequeña
1 pimenton mediano
1/2 cebolla blanca
Cebollin y ajoporro al gusto
4 Tomates maduros
1 diente de ajo
aceite de oliva
sal al gusto
cilantro fresco

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be quicker to cook.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and frozen spinach is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth is fresher, while bouillon is economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is budget-friendly.

1

Remojar los garbanzos por 24 horas mínimo.

2

Sofreír la zanahoria, pimentón, cebolla blanca, cebollín, ajoporro, tomates y ajo en aceite de oliva por unos 5 minutos.

3

Licuar todos los ingredientes sofritos con un poco de agua.

4

Agregar la mezcla en una olla de presión junto con los garbanzos y la hoja de laurel.

5

Dejar pitar por 15 minutos y revisar si están blanditos.

6

Agregar sal al gusto y cilantro fresco.

Cooking Techniques

sautéingsimmering

Equipment Needed

olla de presión

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Also Known As

Garbanzos con EspinacasChickpeas with Spinach
Local Name: Guiso vegetariano de garbanzos

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