EMPANADA MURCIANA • De tomate, atún y huevo 😋

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Lean turkey reduces fat content while ground chicken is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a similar flavor with fewer calories, while canned olives are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu offers a vegan option, while scrambled eggs are often less expensive.

Prepare the dough by mixing the oil, beer, flour, sweet paprika, salt, and baking soda until a smooth dough forms.

Roll out the dough and place it in a baking dish.

In a bowl, combine the canned tuna, chopped boiled eggs, and fried tomato to make the filling.

Spread the filling over the dough in the baking dish.

Cover with another layer of dough and seal the edges.

Brush the top with beaten egg.

Bake until golden brown.

Cooking Techniques

Spice Level:

Allergens