EMPANADA MURCIANA🥮 | Receta familiar elaborada con dos ingredientes secretos que le dan jugosidad

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Lean turkey reduces fat content while ground chicken is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a similar flavor with fewer calories, while canned olives are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu offers a vegan option, while scrambled eggs are often less expensive.

Prepare the filling by chopping the onions and red pepper, then sauté them until soft.

Add the chopped tomatoes and cook until the mixture thickens.

Incorporate the canned tuna and chopped boiled eggs into the filling mixture, seasoning with salt and a pinch of sugar.

For the dough, mix the flour, white wine, milk, oil, a pinch of salt, a pinch of sugar, and paprika until a smooth dough forms.

Roll out the dough and fill it with the prepared filling, then cover with another layer of dough.

Seal the edges and bake until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens