EMPANADA MURCIANA casera⚘

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Lean turkey reduces fat content while ground chicken is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a similar flavor with fewer calories, while canned olives are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu offers a vegan option, while scrambled eggs are often less expensive.

Prepare the dough by mixing the flour, oil, beer, salt, and paprika until a smooth dough forms.

Roll out the dough and cut into circles.

Fill each circle with a mixture of boiled eggs, tomato sauce, tuna, and pine nuts.

Fold the dough over the filling and seal the edges.

Bake the empanadas until golden brown.

Cooking Techniques

Spice Level:

Allergens