EMPANADA MURCIANA de tomate frito con atún y huevos duros

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Lean turkey reduces fat content while ground chicken is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a similar flavor with fewer calories, while canned olives are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu offers a vegan option, while scrambled eggs are often less expensive.

Prepare the dough by mixing the flour, olive oil, white wine, salt, and sweet paprika until well combined.

Roll out the dough and place it in a baking dish.

Prepare the filling by mixing the fried tomato, canned tuna, and boiled eggs.

Spread the filling over the dough in the baking dish.

Cover with another layer of dough and seal the edges.

Bake in the oven for 45 minutes at 180ºC.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens