Roasted Veggie Power Bowl

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture while being lower in calories.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Rice is often less expensive and still provides a filling base.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

avocado

🥗Healthier: guacamole

💰Cheaper: mashed peas

Mashed peas can mimic the creaminess at a lower cost.

Start by preparing a sous vide poached egg at 144.5°F for 45 minutes.

Cut goat cheese with lemon water and salt.

Sweat a quarter of an onion until it becomes translucent.

Add rolled oats and buttercup Farro to the onions and mix well.

Chop roasted red pepper and add it to the mixture.

Tear the leaves off the kale and macerate them with a tablespoon of olive oil, salt, and acid.

Once the timer for the poached egg goes off, remove it with a slotted spoon and place it in an ice bath to stop the cooking.

Boil a pot of water, crack the poached egg into it, and cook for 30 seconds until the white is set.

Assemble the bowl with arugula, the poached egg on top, and finish with a pinch of salt, pepper, and toasted chia seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens