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Caribbean style Stir-Fried Vegetables

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Claudette Rose Caribbean Cooking and Beyond
Claudette Rose Caribbean Cooking and Beyond
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Recipe Information

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Caribbean style Stir-Fried Vegetables

Cultural Context

Caribbean cuisine is a vibrant fusion of flavors influenced by indigenous, African, and European traditions. Stir-frying vegetables in a Caribbean style highlights the region's fresh produce and spices, creating a quick and colorful dish. This preparation is popular for its ease and versatility, allowing for seasonal vegetables and personal preferences. Today, Caribbean stir-fried vegetables are enjoyed globally, often paired with rice or as a side to grilled meats.

CaribbeanJMside
20 min
easy
4 servings
Servings4
1/2 cabbage (shredded)
3 carrots (julienned)
2 bell peppers (julienned)
broccoli florets
4 pimento peppers (julienned)
4 cloves garlic
1/2 small onion
1 tablespoon ginger
1 teaspoon all-purpose seasoning
1 teaspoon Lawry's seasoning salt
1 teaspoon soy sauce
1 teaspoon pepper flakes (optional)
1 teaspoon sesame oil
1 teaspoon garlic powder
2 tablespoons olive oil or any oil of your choice
1 teaspoon black pepper

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but can be more expensive, while vegetable oil is a cost-effective option.

1

Sauté the shredded cabbage, julienned carrots, julienned bell peppers, broccoli florets, and julienned pimento peppers in olive oil until tender.

2

Add minced garlic, ginger, and seasonings including all-purpose seasoning, Lawry's seasoning salt, soy sauce, pepper flakes, sesame oil, garlic powder, and black pepper.

3

Cook until the vegetables are well combined and seasoned.

Cooking Techniques

sautéingstir-frying

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Caribbean Veggie Stir-FryJamaican Stir-Fried Vegetables

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