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Winter Ligurian Minestrone

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Recipe Information

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Video-Specific Recipe

Ligurian Minestrone

Cultural Context

Originating from the coastal region of Liguria, Ligurian Minestrone is a hearty vegetable soup that reflects the region's rich agricultural heritage. Traditionally made with seasonal vegetables, this dish embodies the Italian philosophy of using fresh, local ingredients. Often enjoyed as a comforting meal, it has many variations across Italy, adapting to available produce. Today, it is cherished not only in Liguria but also in homes worldwide, celebrated for its nourishing qualities and vibrant flavors.

ItalianITLiguriamain
45 min
medium
6 servings
Servings4
2 tablespoons olive oil
1 cup leeks, chopped
1 cup celery, chopped
1 cup carrots, chopped
1 cup parsnip, chopped
1 can (15 oz) cannellini beans, drained and rinsed
1 can (15 oz) borlotti beans, drained and rinsed
1 medium potato, diced
1 cup pumpkin, diced
2 cups kale, chopped
1 cup savoy cabbage, chopped
4 cups water
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup pesto Genovese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while being dairy-free.

1

Heat a pan to medium-high heat.

2

Prep the leeks by cutting them in half and then quartering them, keeping them relatively chunky.

3

Add olive oil to the pan and season with salt and pepper to help release moisture from the leeks.

4

Add diced celery and season again with salt and pepper.

5

Add diced carrots and season with a tiny bit of salt.

6

Add diced parsnip and season.

7

Add canned cannellini beans and borlotti beans, straining them first.

8

Add enough water to cover the vegetables and bring to a boil.

9

Prep the group one vegetables: peel and dice the potato and pumpkin, adding them to the pot with more water to cover.

10

Bring back to a boil, cover with a lid, and reduce heat to medium-low to simmer for ten minutes.

11

Prep the group two vegetables: remove kale leaves from stalks and tear into bite-sized pieces, and cut savoy cabbage into bite-sized pieces after removing the core.

12

After ten minutes, add group two vegetables to the pot, adding water as needed but not fully covering the cabbage.

13

Bring back to a boil, cover with a lid, and simmer for another ten minutes.

14

Check the thickness of the minestrone; it should be thickened from the beans and potatoes, with vibrant vegetables still having a bite.

15

Turn off the stove and plate the minestrone, adding a touch of pesto Genovese on top.

Cooking Techniques

sautéingboiling

Equipment Needed

pancutting boardknifeladle

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Minestrone alla Genovese
Local Name: Minestrone ligure

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