Simple Barley Soup KRUPNIK - cooking Polish food.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a gluten-free option while rice is more economical.

smoked meat

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken is leaner, while pork provides a rich flavor at a lower cost.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with good fats, and margarine is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher, while water with seasoning is budget-friendly.

Add half a kilo of chicken wings to a pot.

Pour in 2 liters of boxed chicken stock.

Add 1 large diced carrot and 1 diced parsley root to the pot.

Bring to a boil and cook for 30 minutes.

Add half a cup of pearl barley and 5 diced small potatoes.

Boil for an additional 15 minutes until the barley and potatoes are cooked.

Cooking Techniques

Equipment Needed

Spice Level: