HOW TO MAKE JAMAICAN BAMMIE FROM SCRATCH 2015
Recipes in this Video
Bammie is a traditional Jamaican flatbread made from cassava, a root vegetable native to South America. It is often served as a side dish with fish or meat, reflecting the island's agricultural heritage and culinary creativity. In modern Jamaican cuisine, bammie has gained popularity as a gluten-free option, enjoyed by locals and tourists alike, often paired with jerk chicken or escovitch fish.
Ingredients
- ●cassava
- ●salt
- ●water
- ●coconut milk
- ●oil
- ●lime juice
- ●sugar
Instructions
- 1Peel and wash cassava thoroughly.
- 2Grate the cassava using a box grater or food processor.
- 3Place grated cassava in a clean cloth and squeeze out excess moisture.
- 4In a bowl, combine grated cassava, salt, and lime juice.
- 5Mix until well combined and form into flat, round discs.
- 6Heat oil in a skillet over medium heat until shimmering.
- 7Fry each bammie for 3-4 minutes on each side until golden brown.
- 8Remove from skillet and drain on paper towels.
- 9For a baked version, preheat oven to 375°F.
- 10Place bammies on a baking sheet and brush with coconut milk.
- 11Bake for 15-20 minutes until firm and lightly golden.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories and can mimic the creaminess.
oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier while vegetable oil is more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●2 whole fish (snapper or tilapia), cleaned and scaled
- ●1 cup okra, sliced
- ●2 tablespoons olive oil
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 teaspoon fresh thyme
- ●1 teaspoon paprika
- ●1/2 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 lime, juiced
- ●1/2 cup vegetable broth
- ●1/4 teaspoon cayenne pepper (optional)
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large bowl, combine the sliced okra, olive oil, onion, garlic, thyme, paprika, salt, black pepper, and cayenne pepper (if using). Mix well to coat the okra evenly.
- 3Place the cleaned fish in a baking dish and drizzle with lime juice. Season the inside and outside of the fish with salt and pepper.
- 4Stuff the fish with some of the okra mixture and place the remaining mixture around the fish in the baking dish.
- 5Pour the vegetable broth into the baking dish around the fish and okra.
- 6Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- 7Remove the foil and bake for an additional 10 minutes to allow the fish to brown slightly.
- 8Once done, remove from the oven and let it rest for a few minutes before serving.
- 9Serve the baked fish with the okra on the side, garnished with fresh lime wedges.
Equipment
Plantains are a staple in Caribbean cuisine, often enjoyed fried or baked as a side dish or snack.
Ingredients
- ●4 ripe plantains
- ●2 tbsp vegetable oil
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/2 tsp garlic powder
Instructions
- 1Peel the ripe plantains and slice them diagonally into 1-inch thick pieces.
- 2In a large bowl, toss the plantain slices with vegetable oil, salt, black pepper, paprika, and garlic powder until evenly coated.
- 3Heat a large skillet over medium heat and add the coated plantain slices in a single layer.
- 4Cook the plantains for about 3-4 minutes on each side, or until they are golden brown and caramelized.
- 5Remove the plantains from the skillet and place them on a paper towel to drain excess oil.
- 6Serve warm as a side dish or snack.
Equipment
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