Delicious & Healthy Cucumber Tomato Avocado Salad Recipe
Recipe Information
Cucumber, Tomato & Avocado Salad
Cultural Context
This refreshing salad hails from South Africa, where fresh produce is abundant and celebrated. It embodies the vibrant flavors of summer, often served at barbecues and family gatherings. The combination of crisp cucumbers, juicy tomatoes, and creamy avocados creates a delightful contrast that is both nutritious and satisfying. Today, this salad has gained popularity worldwide, enjoyed for its simplicity and health benefits.
avocados
🥗Healthier: mashed peas
💰Cheaper: sliced zucchini
Mashed peas provide creaminess with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is more affordable while still providing a neutral flavor.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley offers a similar flavor profile and is often more accessible.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Vinegar can provide acidity at a lower cost.
Chop the tomatoes, cucumber, avocados, and red onion into bite-sized pieces.
In a large bowl, combine the chopped vegetables and fresh coriander.
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine.
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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