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No Fuss Cucumber Tomato Avocado Salad fit For a King ❤️

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Recipe Information

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Cucumber, Tomato & Avocado Salad

Cultural Context

This refreshing salad hails from South Africa, where fresh produce is abundant and celebrated. It embodies the vibrant flavors of summer, often served at barbecues and family gatherings. The combination of crisp cucumbers, juicy tomatoes, and creamy avocados creates a delightful contrast that is both nutritious and satisfying. Today, this salad has gained popularity worldwide, enjoyed for its simplicity and health benefits.

South AfricanZAside
15 min
easy
4 servings
Servings4
4 Roma tomatoes
1 English cucumber
1 bunch cilantro
1 avocado
freshly ground black pepper
salt
zesty Italian dressing

avocados

🥗Healthier: mashed peas

💰Cheaper: sliced zucchini

Mashed peas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is often more accessible.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

1

Cut 4 Roma tomatoes into nice big pieces and place them in a bowl.

2

Remove the ends of the English cucumber, wash it, and cut it in half lengthwise, then slice into half moons.

3

Cut onions into nice big pieces and add them to the bowl.

4

Chop a nice size bunch of cilantro and add it to the bowl, or leave it out if you don't like it.

5

Toss the ingredients in the bowl gently to mix them without adding the avocado yet.

6

Cut the avocado in half, remove the pit, and slice it into pieces, being careful not to make it mushy.

7

Add the avocado to the bowl with the other ingredients.

8

Season the salad with freshly ground black pepper and salt to taste.

9

Add zesty Italian dressing to the salad, using as much as desired, and mix gently to combine.

10

Serve the salad as a side dish or enjoy it by itself, optionally with croutons or toasted bread.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

avocado

Also Known As

Salad of Cucumber, Tomato, and Avocado

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