Salads: Cucumber Tomato Avocado Salad Recipe - Natasha's Kitchen

avocados

🥗Healthier: mashed peas

💰Cheaper: sliced zucchini

Mashed peas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is often more accessible.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Chop 1 pound of fresh roma tomatoes.

Slice 1 whole English cucumber.

Chop red onion and add it to the salad.

Pit and slice the avocado, adding plenty to the salad.

Add fresh cilantro to the salad; substitute with dill if preferred.

Drizzle about 2 tablespoons of extra virgin olive oil over the salad.

Add 2 tablespoons of fresh lemon juice to prevent avocado from browning.

Sprinkle in 1 teaspoon of salt and some black pepper.

Toss everything to combine.

Spice Level:

Dietary

Allergens