🇷🇪 Comment cuisiner des chayotes | Gratin chouchou

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

gruyere cheese

🥗Healthier: emmental cheese

💰Cheaper: mozzarella cheese

Emmental is a similar melting cheese at a lower cost.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Pecorino offers a similar flavor profile at a lower price.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

Preheat the oven.

Slice the chouchoux and onion.

Mince the garlic.

In a pan, melt the butter and sauté the onion and garlic until soft.

Add the chouchoux, thyme, curcuma, nutmeg, salt, and pepper, and mix well.

Sprinkle flour over the mixture and stir to combine.

Transfer to a baking dish, top with grated gruyère, and bake until golden.

Cooking Techniques

Spice Level:

Dietary

Allergens