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How to Make Gomashio

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Dr. Eric Berg DC
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Recipe Information

Recipe Available
Video-Specific Recipe

Gomashio

Cultural Context

Gomashio is a traditional Japanese condiment made from sesame seeds and salt, often used to enhance the flavor of rice and vegetables.

JapaneseJPother
10 min
easy
10 servings
Servings4
1/2 cup sesame seeds
1/4 cup sea salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Combine sesame seeds and salt in a bowl.

2

Toast the sesame seeds in a pan until golden brown, stirring frequently to prevent burning.

3

Let the toasted sesame seeds cool before using them.

Equipment Needed

skilletmortar and pestleairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free
Local Name: ゴマ塩

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