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Gomashio For Calcium

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Shonali Sabherwal: Macrobiotic Nutritionist/Chef/Instructor
Shonali Sabherwal: Macrobiotic Nutritionist/Chef/Instructor
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Recipe Information

Recipe Available
Video-Specific Recipe

Gomashio

Cultural Context

Gomashio is a traditional Japanese condiment made from sesame seeds and salt, often used to enhance the flavor of rice and vegetables.

JapaneseJPother
10 min
easy
10 servings
Servings4
18 teaspoons sesame seeds
1 teaspoon salt
optional red chillies
1

Roast sesame seeds

2

Use a dry grinder to coarse grind the roasted sesame seeds

3

Sprinkle 2 teaspoons over your food

Equipment Needed

dry grinder

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-free
Local Name: ゴマ塩

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