Healthy Asparagus, Spinach & Bell Pepper Frittata | Easy High-Protein Breakfast Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories without sacrificing flavor.

Preheat the oven to 375°F.

Trim the asparagus and cut into bite-sized pieces.

Sauté onion and garlic until translucent, about 3-4 minutes.

Add asparagus and bell peppers; cook until tender, about 5-7 minutes.

Stir in spinach and cook until wilted, about 2 minutes.

In a bowl, whisk together eggs, milk, salt, pepper, and nutmeg.

Pour the egg mixture over the sautéed vegetables in the skillet.

Sprinkle cheddar cheese on top.

Transfer the skillet to the oven and bake until set, about 20-25 minutes.

Remove from oven and let cool for a few minutes before slicing.

Garnish with fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens