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Mediterranean Flatbread

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Cooking with Candyland
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Recipe Information

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Video-Specific Recipe

Mediterranean Hummus Pizza

Cultural Context

Originating from the Mediterranean region, hummus pizza combines the beloved flavors of hummus with the versatility of pizza. This dish reflects the Mediterranean diet's emphasis on fresh vegetables, healthy fats, and whole grains. It's a modern twist on traditional flatbreads, making it a popular choice for gatherings and casual meals. Today, variations abound, with toppings ranging from grilled vegetables to different cheeses, appealing to diverse palates.

MediterraneanGRmain
45 min
medium
6 servings
Servings4
1 lb plain pizza dough
2 tablespoons olive oil
1 cup alfredo sauce
4 oz salami
4 oz pepperoni slices
1/2 cup fresh basil leaves
1 cup red bell pepper, diced
4 oz feta cheese
2 tablespoons balsamic glaze

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese provides a similar tangy flavor with fewer calories.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories and can be less expensive.

pizza dough

🥗Healthier: whole wheat dough

💰Cheaper: pita bread

Whole wheat dough adds fiber, while pita bread is often cheaper.

hummus

🥗Healthier: avocado spread

💰Cheaper: bean dip

Avocado spread offers healthy fats, while bean dip can be more economical.

1

Flour a surface.

2

Let the dough sit out for 30 minutes to rise (proofing).

3

Knead the dough (using a cup instead of a rolling pin).

4

Shape the dough into an oval instead of a circle.

5

Cover the crust with olive oil to help it brown.

6

Spread alfredo sauce as the base.

7

Add salami as a topping.

8

Add pepperoni slices in a pattern for presentation.

9

Sprinkle fresh basil leaves on top.

10

Slice up a red bell pepper and sprinkle it over the flatbread.

11

Add feta cheese as the final topping.

12

Bake the flatbread for 15 minutes at 475°F.

13

Drizzle leftover olive oil over the baked flatbread.

14

Drizzle balsamic glaze over the top.

Cooking Techniques

spreadingbaking

Equipment Needed

cup

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Hummus Flatbread PizzaMediterranean Flatbread

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