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Escarole on Maltese Bread

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Maltese Cuisine
Maltese Cuisine
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Recipe Information

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Video-Specific Recipe

Escarole on Maltese Bread

Cultural Context

Escarole on Maltese bread is a traditional dish from Malta, reflecting the island's Mediterranean influences and agricultural heritage. It showcases the use of simple, fresh ingredients, often enjoyed as a light meal or appetizer. This dish has gained popularity beyond Malta, with variations appearing in Mediterranean cuisine worldwide.

MalteseMTmain
45 min
medium
4 servings
Servings4
1 lb escarole
4 slices Maltese bread
3 tablespoons olive oil
3 cloves garlic
1 teaspoon red pepper flakes
1/2 cup black olives
2 tablespoons capers
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup grated Parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Maltese bread

🥗Healthier: whole grain bread

💰Cheaper: ciabatta

Whole grain bread offers more fiber and nutrients.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

1

Wash and chop the escarole into bite-sized pieces.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add minced garlic and red pepper flakes; sauté until fragrant, about 1 minute.

4

Stir in the escarole and cook until wilted, about 3-4 minutes.

5

Add chopped black olives and capers; mix well.

6

Season with salt and black pepper to taste.

7

Remove from heat and drizzle with lemon juice.

8

Toast Maltese bread until golden brown.

9

Spread the escarole mixture generously over the toasted bread.

10

Sprinkle with grated Parmesan cheese before serving.

Cooking Techniques

sautéingtoasting

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Maltese EscaroleMaltese Bread with Escarole

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