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Avocado Bun Vegan Breakfast Sandwich Recipe

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Recipe Information

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Avocado Bun Vegan Breakfast Sandwich

Cultural Context

The Avocado Bun Vegan Breakfast Sandwich is a modern twist on traditional breakfast sandwiches, emphasizing plant-based ingredients. Avocado, a staple in many diets, is celebrated for its creamy texture and health benefits. This sandwich reflects the growing trend towards veganism and health-conscious eating, making it a popular choice among those seeking nutritious and satisfying breakfast options. Its versatility allows for various toppings and spreads, appealing to a wide audience.

AmericanUSmain
15 min
easy
4 servings
Servings4
3 Tbsp. vegan mayonnaise
1 Tbsp. adobo sauce
1 Tbsp. refined coconut oil
1 pkg. firm tofu
1 Tbsp. black salt
1/8 tsp. pepper
1 pkg. vegan bacon
2 large avocados
2 leaves butter lettuce
1 tomato
1 red onion
2 Tbsp. sesame seeds

nutritional yeast

🥗Healthier: hemp seeds

💰Cheaper: ground flaxseed

Hemp seeds provide similar nutrients and flavor.

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado can be a healthier spread option.

1

In a small bowl, mix together the vegan mayo and adobo sauce. Set aside.

2

Warm the oil in a small pan over medium heat. Season the tofu with the black salt and pepper. Add to the pan and fry on both sides until browned. Transfer to a plate and set aside.

3

In the same pan, sauté the vegan bacon until browned. Set aside.

4

Carefully remove the skins from the avocado halves. Slice off a small portion from the bottom of two halves so that they lie flat (these will be the bottom 'buns').

5

Top each with the mayo-adobo mixture, tofu, vegan bacon, lettuce, and tomato and onion slices. Place the remaining avocado 'buns' on top and sprinkle with sesame seeds.

Equipment Needed

small pan

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

gluten

Also Known As

Avocado Toast SandwichVegan Breakfast Sandwich

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