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milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can be used for a dairy-free version.

cream

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a similar texture with fewer calories.

buttermilk

🥗Healthier: low-fat milk

💰Cheaper: water + vinegar

Low-fat milk can reduce calories while maintaining moisture.

herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be a cost-effective alternative.

Add a little water to a pot and heat it on low for 40 minutes.

Add chopped tomatoes and onions to the pot.

Stir the mixture and let it cook until aromatic.

Add garlic and pepper to the pot.

Cook until everything is ready and well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens