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Como hacer la auténtica fabada asturiana. "la fabada"

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Spanish Fabada

Cultural Context

Originating from the Asturias region of Spain, Fabada is a hearty bean stew traditionally enjoyed during colder months. It reflects the region's agricultural heritage, utilizing locally sourced ingredients like chorizo and morcilla. This dish is often served during festive occasions and family gatherings, symbolizing warmth and togetherness. Today, Fabada is celebrated beyond Spain, with variations appearing in many global kitchens, showcasing the adaptability of its rich flavors.

SpanishESAsturiasmain
180 min
medium
6 servings
Servings4
600 gr fabes de la granja
Agua mineral
1 c/c pimentón
1 cebolla
1 dl aceite de oliva virgen
Sal (si hace falta)
2 chorizos
2 morcillas
200 gr panceta desalada
200 gr lacón desalado

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked paprika + ground beef

Turkey sausage reduces fat while maintaining flavor.

morcilla

🥗Healthier: black bean puree

💰Cheaper: regular sausage

Black bean puree is a vegetarian option that mimics texture.

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork belly

Chicken thighs are leaner and more affordable.

white beans

🥗Healthier: canned beans

💰Cheaper: dried beans

Canned beans save time while dried beans are cost-effective.

1

Soak the fabes overnight in water.

2

In a large pot, add the soaked fabes, water, pimentón, chopped onion, and olive oil.

3

Add the chorizos, morcillas, panceta, and lacón to the pot.

4

Bring to a boil, then reduce heat and simmer until the fabes are tender.

5

Season with salt if necessary before serving.

Cooking Techniques

soakingsautéingstewing

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Also Known As

Fabada AsturianaAsturian Bean Stew
Local Name: Fabada

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