3 High Protein, Low Calorie VIRAL Cottage Cheese Recipes
Recipes in this Video
Cottage Cheese Mac and Cheese is a comforting twist on the classic macaroni and cheese, originating in American kitchens. It combines the creaminess of cottage cheese with the richness of cheddar, making it a popular choice for families seeking a healthier alternative without sacrificing flavor. This dish has gained traction in recent years as home cooks experiment with lighter ingredients, making it a staple for weeknight dinners and meal prep.
Ingredients
- ●elbow macaroni
- ●cottage cheese
- ●cheddar cheese
- ●milk
- ●butter
- ●flour
- ●bread crumbs
- ●mustard powder
- ●garlic powder
- ●onion powder
- ●salt
- ●black pepper
- ●paprika
- ●parsley
Instructions
- 1Cook elbow macaroni in a large pot of salted boiling water until al dente; drain and set aside.
- 2Preheat oven to 350°F (175°C).
- 3In a saucepan, melt butter over medium heat; whisk in flour and cook for 1-2 minutes until bubbly.
- 4Gradually add milk, whisking constantly until the mixture thickens, about 5 minutes.
- 5Stir in cottage cheese, cheddar cheese, mustard powder, garlic powder, onion powder, salt, and black pepper until smooth.
- 6Combine cooked macaroni with the cheese sauce in a large bowl; mix well.
- 7Transfer the macaroni mixture to a greased baking dish.
- 8Sprinkle bread crumbs over the top; season with paprika and parsley.
- 9Bake in the preheated oven for 25-30 minutes until bubbly and golden brown.
- 10Let rest for 5 minutes before serving.
Ingredient Alternatives
cottage cheese
Healthier: ricotta cheese
Cheaper: cream cheese
Ricotta provides a similar texture with fewer calories.
cheddar cheese
Healthier: reduced-fat cheddar
Cheaper: processed cheese
Reduced-fat cheddar lowers calories while maintaining flavor.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and can replace butter in baking.
milk
Healthier: almond milk
Cheaper: whole milk
Almond milk is lower in calories and can be used in sauces.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large eggs
- ●1/2 cup cottage cheese
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp butter
- ●2 everything bagels
- ●1 tbsp chopped chives (optional)
Instructions
- 1In a bowl, whisk together the eggs, cottage cheese, salt, and black pepper until well combined.
- 2In a non-stick skillet, melt the butter over medium heat.
- 3Pour the egg mixture into the skillet and let it sit for a few seconds until it starts to set around the edges.
- 4Using a spatula, gently stir the eggs, pushing them from the edges towards the center.
- 5Continue to cook, stirring occasionally, until the eggs are softly scrambled and just set, about 3-4 minutes.
- 6While the eggs are cooking, toast the bagels until golden brown.
- 7Once the eggs are done, remove them from the heat and sprinkle with chopped chives if desired.
- 8Serve the scrambled eggs on top of the toasted bagels.
Equipment
Ingredients
- ●2 cups cottage cheese
- ●1 cup shredded cheddar cheese
- ●1/2 cup diced tomatoes (fresh or canned)
- ●1/4 cup diced green onions
- ●1/4 cup diced jalapeños (fresh or pickled)
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a mixing bowl, combine the cottage cheese and shredded cheddar cheese.
- 2Add the diced tomatoes, green onions, and jalapeños to the cheese mixture.
- 3Sprinkle in the garlic powder, onion powder, cumin, salt, and black pepper.
- 4Stir all the ingredients together until well combined.
- 5Transfer the mixture to a serving dish or a baking dish if you prefer it warm.
- 6If serving warm, preheat the oven to 350°F (175°C) and bake for 15-20 minutes until heated through and slightly bubbly.
- 7Serve with tortilla chips, crackers, or fresh vegetables for dipping.
Equipment
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