EASY OVEN BAKED BBQ CHICKEN + BLACK COWBOYS |Black Food History,&Culture w/ The Demouchets!#soulfood

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup with spices

Homemade versions can be lower in sugar and preservatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

Preheat the oven to 375°F (190°C).

Prepare a baking dish by greasing it lightly with olive oil.

Season the chicken pieces with salt, pepper, garlic powder, and onion powder.

Place the chicken in the baking dish, skin side up.

Brush a generous amount of homemade barbecue sauce over the chicken.

Cover the dish with aluminum foil and bake for 30 minutes.

Remove the foil and bake for an additional 15-20 minutes until the chicken is cooked through and the sauce is caramelized.

Let the chicken rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens