Video & Recipe 016 - แซนด์วิชผักโขมอบชีส (Gratin Spinach Sandwich)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, while the water + cornstarch mix is budget-friendly.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber, while white bread is often less expensive.

Melt the butter in a pot over medium heat. Once melted, add wheat flour. Stir them together about 1 minute. Lift down from the oven. Slowly pour milk and mix well. Put a pot on the oven, using medium heat and continue whisking. When the sauce started to boil, turn off the heat. Add parmesan cheese, salt and pepper. Mix in and place into a bowl. Set aside.

Boil the water over medium heat. Scald the spinach for 10 seconds then drain them before rinse in cold water again. Squeeze out the water. Chop the spinach coarsely. Melt the butter over medium heat. When the butter dissolved, add spinach and stir with white sauce. Seasoned with salt and pepper. Toss to mix. Turn off the heat. Place in a bowl. Set aside.

Spread the butter on bread. Place cheddar cheese followed by the spinach sauce. Place fried bacon and remaining cheddar cheese. Join with another slice of bread. Put into the oven, use top heat and bottom heat for 4-5 minutes until the cheese melted. Once cooked, bring out of the oven and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens