FODMAP Everyday How To Make Low FODMAP Garlic Infused Oil
Recipe Information
Garlic Oil and Crispy Fried Garlic
Cultural Context
Garlic oil and crispy fried garlic are staples in many cuisines, used to enhance flavor and add texture. The process of frying garlic creates a rich, aromatic oil and crunchy bits that can elevate a variety of dishes, from pasta to salads. This technique is widely adopted across Mediterranean and Asian cooking, showcasing garlic's versatility and appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
Peel and smash the garlic cloves to increase the surface area.
Heat 2 cups of olive oil in a pot until warm to the touch, but not boiling.
Remove the pot from heat and add the smashed garlic cloves to the warm oil.
Let the garlic infuse in the oil for 2 hours.
Strain the oil into a clean container using a metal strainer lined with cheesecloth to remove all garlic solids.
Store the garlic infused oil in the refrigerator and use within 3 days.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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