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Love & Best Dishes: 7-Layer Salad Recipe | Summer Salad Ideas

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Paula Deen
Paula Deen
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Recipe Information

Recipe Available
Video-Specific Recipe

7-Layer Salad

Cultural Context

The 7-Layer Salad is a classic American dish that emerged in the mid-20th century, often served at potlucks and gatherings. Its vibrant layers symbolize abundance and variety, making it a festive addition to any table. Today, variations abound, with ingredients swapped to suit dietary preferences or seasonal availability, ensuring its continued popularity.

AmericanUSside
20 min
easy
8 servings
Servings4
6 cups chopped lettuce
2 cups diced tomatoes
1 cup sliced cucumbers
1/2 cup finely chopped red onion
1 cup peas
4 hard-boiled eggs
6 slices cooked bacon
1 cup shredded cheddar cheese
1/2 cup mayonnaise
1/2 cup sour cream
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

bacon

🥗Healthier: turkey bacon

💰Cheaper: cooked ham

Turkey bacon reduces fat while ham is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories, while processed cheese is budget-friendly.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt lowers calories and adds creaminess.

hard-boiled eggs

🥗Healthier: avocado

💰Cheaper: tofu

Avocado provides healthy fats, while tofu is a cost-effective protein.

1

Remove the thin layer of brown from the lettuce and chop it into smaller pieces.

2

Layer chopped romaine lettuce in a clear trifle dish as the base.

3

Add a layer of diced tomatoes over the lettuce.

4

Sprinkle sliced green onions on top of the tomatoes.

5

Add a layer of frozen peas over the onions.

6

In a bowl, mix 1 cup of mayonnaise, 2 cups of sour cream, and 1/4 cup of lemon juice until smooth.

7

Add 1/4 cup of sugar to the dressing and mix well.

8

Spread the dressing evenly over the peas, sealing the edges like a meringue on a pie.

Cooking Techniques

layeringmixing

Equipment Needed

serving dishmixing bowlknifecutting boardplastic wrap

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsdairybacon

Also Known As

Seven Layer SaladLayered Salad

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