Super 7 Layer Salad Recipe
Recipe Information
7-Layer Salad
Cultural Context
The 7-Layer Salad is a classic American dish that emerged in the mid-20th century, often served at potlucks and gatherings. Its vibrant layers symbolize abundance and variety, making it a festive addition to any table. Today, variations abound, with ingredients swapped to suit dietary preferences or seasonal availability, ensuring its continued popularity.
bacon
🥗Healthier: turkey bacon
💰Cheaper: cooked ham
Turkey bacon reduces fat while ham is often less expensive.
cheddar cheese
🥗Healthier: reduced-fat cheese
💰Cheaper: processed cheese
Reduced-fat cheese cuts calories, while processed cheese is budget-friendly.
mayonnaise
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt lowers calories and adds creaminess.
hard-boiled eggs
🥗Healthier: avocado
💰Cheaper: tofu
Avocado provides healthy fats, while tofu is a cost-effective protein.
Core the head of lettuce and cut it into pieces.
Spread the lettuce into the bottom of a 9x13 dish.
Add a layer of 1 cup of frozen peas.
Thinly slice enough celery to make 1.5 cups and layer it over the peas.
Thinly slice 1 red onion and layer it on top of the celery.
In a bowl, add 2 cups of mayonnaise, 2 tbsp of sugar, 0.5 cup of sour cream, and 2 tsp of Lawry's seasoning salt. Stir this together well.
Pour the mayonnaise mixture over the salad.
Sprinkle 6 oz of shredded sharp cheddar cheese on top.
Fry 1 lb of bacon until crisp, drain it, and crumble it on top of the cheese.
Top the salad with 6 chopped hard-boiled eggs.
Cover the salad with plastic wrap and refrigerate it overnight.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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