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Walnut Meat Lettuce Wraps | Raw Vegan Recipe | Meatless Monday | Raw Vegan Walnut Meat

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Recipe Information

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Video-Specific Recipe

Walnut Meat Lettuce Wraps

Cultural Context

Originating from the need for quick, healthy meals, walnut meat lettuce wraps are a modern twist on traditional Asian lettuce wraps. These wraps celebrate the versatility of walnuts, offering a satisfying texture and flavor while being entirely plant-based. Popular among health-conscious eaters, they are often customized with various vegetables and sauces, making them a favorite for meal prep and casual dinners.

AmericanUSmain
25 min
easy
4 servings
Servings4
1 cup raw walnuts
1/2 cup sun-dried tomatoes
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon salt
1/2 cup tomatoes
1/4 cup red onion
1/4 cup cilantro
2 cloves garlic
1 avocado
2 tablespoons lemon juice
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free option and are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos are a soy-free alternative with a similar flavor.

1

Start by making the Walnut meat using raw walnuts.

2

Add sun-dried tomatoes to the walnuts.

3

Season the Walnut meat with smoked paprika, chili powder, cumin, and salt.

4

Use a food processor to combine all the ingredients for the Walnut meat and set aside.

5

Prepare salsa by blending tomatoes, red onion, cilantro, salt, and garlic in the food processor.

6

Make guacamole by adding avocados, lemon juice, red onion, cilantro, and seasonings; blend until desired consistency is reached.

7

Assemble the lettuce wraps using romaine lettuce, adding the Walnut meat, fresh salsa, guacamole, and cilantro.

8

Optionally sprinkle lime juice on top before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Allergens

tree-nutssoy

Also Known As

Vegan Lettuce WrapsPlant-Based Lettuce Wraps

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