How to make Baked Mediterranean Chicken Thighs (Easy, healthy , low fat recipe)

feta cheese

🥗Healthier: low-fat feta

💰Cheaper: ricotta cheese

Low-fat feta reduces calories while maintaining a similar flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Black olives are often less expensive and still provide a briny flavor.

Preheat the oven.

In a large bowl, combine olive oil, garlic, lemon juice, oregano, smoked paprika, ground cumin, onion powder, white pepper, and salt.

Add chicken thighs to the bowl and coat well with the marinade.

Place the marinated chicken thighs in a baking dish, skin-side up.

Scatter sliced onion and grated tomato around the chicken.

Bake in the preheated oven until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Remove from the oven and let rest for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens