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Southwestern Salad | Pampered Chef

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Recipe Information

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Video-Specific Recipe

Southwestern Salad

Cultural Context

Originating from the American Southwest, this salad reflects the region's vibrant flavors and fresh ingredients. It embodies the Tex-Mex culinary tradition, celebrating the fusion of Mexican and American cuisines. Today, Southwestern Salad has gained popularity across the U.S. and beyond, often featuring in health-conscious menus as a refreshing, colorful option.

AmericanUSmain
15 min
easy
4 servings
Servings4
4 cups chopped romaine
1 lb chicken
1 cup red pepper
1/2 cup black olives
1 cup corn
1 can (15 oz) black beans
1 jalapeno
1/2 cup ranch dressing
2 tablespoons lime juice
2 tablespoons Pampered Chef's Southwestern Seasoning Mix
1 sliced avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned chickpeas

Kidney beans offer similar protein while chickpeas are often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with fewer calories, while cucumbers are budget-friendly.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor without dairy.

tortilla strips

🥗Healthier: baked pita chips

💰Cheaper: crushed crackers

Baked pita chips are a healthier alternative, while crushed crackers can be more economical.

1

Whip up the dressing using ranch dressing, jalapeno, Southwestern Seasoning Mix, and lime juice.

2

Top the chopped romaine with the dressing and toss quickly.

3

Add sliced avocado for a finish.

Cooking Techniques

mixingchoppingwhisking

Equipment Needed

2.5-qt. (2.3-L) Cool & Serve Bowl

Spice Level:

🌶️🌶️🌶️

Allergens

dairybeans

Also Known As

Tex-Mex SaladSouthwest Salad

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