Southwestern Salad Recipe by Pampered Chef

black beans

🥗Healthier: kidney beans

💰Cheaper: canned chickpeas

Kidney beans offer similar protein while chickpeas are often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with fewer calories, while cucumbers are budget-friendly.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor without dairy.

tortilla strips

🥗Healthier: baked pita chips

💰Cheaper: crushed crackers

Baked pita chips are a healthier alternative, while crushed crackers can be more economical.

Wash and dry the mixed greens thoroughly.

Chop the cherry tomatoes in half and slice the red onion thinly.

Dice the avocado and finely chop the jalapeño, removing seeds for less heat.

In a large bowl, combine the mixed greens, black beans, corn, cherry tomatoes, avocado, red onion, and jalapeño.

In a small bowl, whisk together lime juice, olive oil, cumin, and chili powder until emulsified.

Pour the dressing over the salad and toss gently to combine.

Sprinkle with cilantro and cheddar cheese to taste.

Top with tortilla strips for crunch before serving.

Cooking Techniques

Spice Level:

Allergens