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Cheese Soufflé! Classic French Easy recipe!

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MEDITERRANEAN FOOD / Cook with Fortin
MEDITERRANEAN FOOD / Cook with Fortin
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Recipe Information

Recipe Available
Video-Specific Recipe

Soufflé

Cultural Context

The soufflé, a classic French dish, has its roots in the 18th century and is often associated with fine dining. Its name comes from the French word 'souffler', meaning 'to blow' or 'to puff', reflecting its airy texture. Traditionally served as a main course or dessert, the soufflé showcases the art of cooking with its delicate rise and lightness. Today, variations abound, with both sweet and savory options enjoyed worldwide, making it a beloved staple in many culinary traditions.

FrenchFRmain
45 min
medium
4 servings
Servings4
Cheese 150 gr
Butter 60 gr
Flour 60 gr
4 eggs
Milk 40 cl
Muscade
Salt
Pepper

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess.

chocolate

🥗Healthier: carob powder

💰Cheaper: cocoa powder

Cocoa powder is more accessible and affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for greasing.

1

Preheat the oven to 375°F (190°C).

2

Grease ramekins with butter and dust with flour.

3

Melt butter in a saucepan over medium heat until foamy.

4

Stir in flour and cook for 1-2 minutes until lightly golden.

5

Gradually whisk in milk until smooth and thickened, about 3-4 minutes.

6

Remove from heat and stir in cheese.

7

In a separate bowl, beat egg whites until stiff peaks form.

8

Gently fold egg whites into the mixture in three additions until just combined.

9

Pour the batter into prepared ramekins, filling them about 3/4 full.

10

Bake in the preheated oven for 20-25 minutes until puffed and golden.

Cooking Techniques

bakingfoldingwhisking

Equipment Needed

ovensaucepanmixing bowlswhiskramekinsspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsdairy

Also Known As

Cheese SouffléChocolate Soufflé
Local Name: Soufflé

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