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Souffle Recipe | How To Make A Souffle

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Recipe Information

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Video-Specific Recipe

Soufflé

Cultural Context

The soufflé, a classic French dish, has its roots in the 18th century and is often associated with fine dining. Its name comes from the French word 'souffler', meaning 'to blow' or 'to puff', reflecting its airy texture. Traditionally served as a main course or dessert, the soufflé showcases the art of cooking with its delicate rise and lightness. Today, variations abound, with both sweet and savory options enjoyed worldwide, making it a beloved staple in many culinary traditions.

FrenchFRmain
45 min
medium
4 servings
Servings4
1 tbsp all purpose flour
2 egg yolks
2 egg whites
2 tbsp sugar
1 tbsp butter
120 ml milk
½ tsp vanilla essence
1 tbsp butter (for coating)
1 tbsp sugar (for coating)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess.

chocolate

🥗Healthier: carob powder

💰Cheaper: cocoa powder

Cocoa powder is more accessible and affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for greasing.

1

Preheat the oven.

2

Prepare the ramekins by coating them with butter and sugar.

3

In a bowl, mix the egg yolks with sugar and vanilla essence.

4

Add the flour to the mixture and combine well.

5

In a separate bowl, whip the egg whites until stiff peaks form.

6

Gently fold the whipped egg whites into the yolk mixture.

7

Pour the mixture into the prepared ramekins.

8

Bake in the preheated oven until puffed and golden.

Cooking Techniques

bakingfoldingwhisking

Equipment Needed

ovenramekins

Spice Level:

🌶️🌶️🌶️

Allergens

eggsdairy

Also Known As

Cheese SouffléChocolate Soufflé
Local Name: Soufflé

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