Creamed Swiss Chard

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and lower in calories

Wash Swiss chard thoroughly and chop coarsely.

Melt butter in a large skillet over medium heat.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add the Swiss chard to the skillet and cook until wilted, about 3-4 minutes.

Pour in heavy cream and stir to combine.

Season with nutmeg, salt, and black pepper to taste.

Simmer for 5 minutes until slightly thickened.

Transfer the mixture to a baking dish and sprinkle with Parmesan cheese.

Bake in a preheated oven at 350°F until bubbly and golden, about 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens