How to Make Creamed Swiss Chard | SAM THE COOKING GUY

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and lower in calories

Cut the stems out of the Swiss chard and discard them.

Chop the Swiss chard into small pieces.

Melt a generous amount of butter in a large skillet over low heat.

Add chopped onion and sauté until softened, about 2 minutes.

Add minced garlic and sauté until fragrant, about 1 minute.

Add the chopped Swiss chard to the skillet and cook for 2 minutes until wilted.

Add all-purpose flour to the mixture and cook for about 1 minute to eliminate the raw flavor.

Pour in 3/4 cup of milk and stir to combine, cooking until thickened.

Season with salt and black pepper to taste.

Add a tablespoon of grated Parmesan cheese and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens