블루밍 어니언 만들기 ( 양파요리, 에어프라이어 추천 요리, 맥주 안주 )

buttermilk

🥗Healthier: low-fat yogurt

💰Cheaper: milk + vinegar

Low-fat yogurt reduces calories while providing similar tanginess.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber, while cornstarch can be a cost-effective thickener.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

dipping sauce

🥗Healthier: Greek yogurt dip

💰Cheaper: ranch dressing

Greek yogurt dip offers a healthier alternative with similar flavor.

Cut 1 onion into 8 to 16 pieces while supporting it with chopsticks at the bottom.

Soak the onion in water for 10 to 30 minutes.

Remove the water from the onion and coat it with flour and paprika powder, then dip it in egg.

Coat it again with flour and paprika powder.

Spray cooking oil evenly and air-fry for 10 to 12 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens