In the Kitchen: Edamame and Black Bean Protein Salad

edamame

🥗Healthier: green peas

💰Cheaper: frozen peas

Green peas are lower in calories and still provide protein.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and widely available.

corn

🥗Healthier: quinoa

💰Cheaper: rice

Rice is a more affordable grain alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute for dressing.

Start with a large bowl and add about 1 tablespoon of olive oil to the bottom.

Add 1 tablespoon of tahini to the bowl.

Incorporate 1 teaspoon of Dijon mustard for spice.

Add 1 teaspoon of agave syrup to balance the flavors.

Pour in 1 tablespoon of apple cider vinegar.

Add 1 tablespoon of lemon juice for flavor and vitamin C.

Stir the dressing until smooth and well combined.

Add edamame to the dressing in the bowl.

Add corn for color.

Add drained and rinsed black beans for protein.

Chop and add red bell pepper to the mixture.

Chop and add red onion to the bowl.

Add minced garlic to the salad mixture.

Stir everything together to combine the ingredients well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary