Baked Buffalo Cauliflower Wings Recipe – How To Make Keto Cauliflower Bites

buffalo sauce

🥗Healthier: hot sauce

💰Cheaper: homemade buffalo sauce

Hot sauce can reduce calories while maintaining flavor.

blue cheese dressing

🥗Healthier: ranch dressing

💰Cheaper: yogurt-based dressing

Yogurt-based dressing is lower in calories and costs.

Preheat the oven to 400°F (200°C).

Line a large baking pan with parchment paper and place a rack on top.

Break the cauliflower into large florets.

In a large bowl, beat the eggs with olive oil, salt, and black pepper.

Add the cauliflower to the bowl with the beaten eggs and toss until well coated, using clean hands.

In a large Ziploc bag, combine almond flour, parmesan cheese, and seasonings.

Transfer the egg-coated cauliflower to the Ziploc bag, seal it, and mix until evenly coated.

Spread the cauliflower florets onto the prepared pan, leaving space between them.

Bake for 20-25 minutes or until the cauliflower is tender and slightly browned.

Meanwhile, melt the butter and combine it with the hot sauce to make the buffalo sauce.

Once the cauliflower is done, carefully remove it from the oven.

Use a basting brush to coat the cauliflower pieces evenly with the buffalo sauce.

Return the cauliflower to the oven and bake for about 5 more minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens