Air Fryer Buffalo Cauliflower Recipe - Great for Super Bowl 2021! Light, Healthy, Plant-based, Vegan

buffalo sauce

🥗Healthier: hot sauce

💰Cheaper: homemade buffalo sauce

Hot sauce can reduce calories while maintaining flavor.

blue cheese dressing

🥗Healthier: ranch dressing

💰Cheaper: yogurt-based dressing

Yogurt-based dressing is lower in calories and costs.

Break apart the cauliflower into florets, cutting the bottom to maximize the use of the vegetable.

Set up an assembly line for breading: one bowl with 1 cup of almond milk, another with flour, and a third with Panko breadcrumbs and seasonings.

In the third bowl, combine 1.5 cups of Panko breadcrumbs, 1 teaspoon of salt, 0.5 teaspoons of black pepper, 0.5 teaspoons of garlic powder, 0.5 teaspoons of onion powder, 2 teaspoons of oregano, and 2 teaspoons of parsley.

Bread the cauliflower by tossing it in the flour first, then dipping it into the almond milk, and finally coating it with the breadcrumb mixture.

Place the breaded cauliflower into the air fryer basket in a single layer.

Set the air fryer to 400°F (204°C) and cook for 15-20 minutes, shaking the basket halfway through for even cooking.

Remove the cauliflower from the air fryer and toss it in buffalo sauce until evenly coated.

Return the sauced cauliflower to the air fryer and cook for an additional 5-10 minutes until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens