Chickpea Chilli - just 3 ingredients

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor, while crushed tomatoes are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

Place pasta sauce in a medium saucepan on a high heat. Add chickpeas and chilli and bring to a simmer.

Simmer for 2 minutes. Taste. Season with salt and extra chilli if needed.

To serve, divide chickpeas and sauce between 2-3 bowls. Top with generous dollops of sour cream (if using) and finish with parsley or coriander leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary