The Jewish Food Experience Recipes for the High Holy Days

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in carbs and calories.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a high smoke point and is heart-healthy.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and is often more affordable.

Cook black-eyed peas for 45 to 50 minutes, adding a bay leaf for flavor.

Chop celery, red pepper, and green onions and add to the cooked black-eyed peas.

Season with salt, pepper, lemon juice, garlic, cumin, and vinegar.

Mix all ingredients together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens