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😋 Cómo hacer MERLUZA en Salsa de Tomate FÁCIL 🐟 Receta Tradicional

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Hake in Fried Tomato Sauce

Cultural Context

Hake in Fried Tomato Sauce is a traditional Spanish dish, particularly popular in coastal regions where fresh fish is abundant. This dish reflects the Mediterranean diet, emphasizing fresh ingredients and simple cooking techniques. It's often served as a comforting family meal, showcasing the rich flavors of tomatoes and spices. Today, variations exist across Spain, with some regions adding their own local twist, making it a beloved staple in Spanish cuisine.

SpanishESmain
45 min
medium
4 servings
Servings4
merluza
salsa de tomate
cebolla

hake fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Pollock is often less expensive while still being flaky and mild.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds moisture and flavor without alcohol.

1

Prepare the merluza (hake) by seasoning it as desired.

2

In a pan, sauté the cebolla (onion) until translucent.

3

Add the salsa de tomate (tomato sauce) to the pan with the cebolla.

4

Place the seasoned merluza in the pan and cook until the fish is done, approximately 20 minutes.

Cooking Techniques

sautéingsimmeringpan-frying

Equipment Needed

Placa de inducción portátilCuchillosTabla de cocinaUtensilios de maderaBatería de cocinaPinzas de madera

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fish

Also Known As

Hake a la Salsa de TomateMerluza en Salsa de Tomate
Local Name: Merluza en Salsa de Tomate Frita

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