MERLUZA EN SALSA CON TOMATE. Fácil, rápida y deliciosa receta con merluza, económica y saludable

hake fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Pollock is often less expensive while still being flaky and mild.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds moisture and flavor without alcohol.

Chop the garlic, onion, leek, and green pepper.

In a pan, heat the oil and sauté the garlic, onion, leek, and green pepper until softened.

Add the tomato frito and stir well.

Incorporate the guisantes and the fish stock, bringing the mixture to a simmer.

Add the merluza fillets to the pan, cover, and cook until the fish is done.

Cooking Techniques

Spice Level:

Dietary

Allergens