How to Make Curried Egg Salad

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

curry powder

🥗Healthier: garam masala

💰Cheaper: turmeric + cumin

Garam masala offers a similar flavor profile

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber and nutrients

mustard

🥗Healthier: honey mustard

💰Cheaper: yellow mustard

Honey mustard adds sweetness without increasing cost

Start by preparing the dressing: add 1 teaspoon of mayonnaise and 1/2 teaspoon of Dijon mustard to a bowl.

Add 1 teaspoon of lime juice to the bowl and stir the mixture well.

Incorporate 1/2 teaspoon of curry powder into the dressing and mix it up.

Season the dressing with a little salt and pepper to taste.

Add 1 teaspoon of chopped cilantro to the dressing and mix it in.

Chop 2 hard-boiled eggs finely and add them to the dressing.

Add 1 tablespoon of diced apple and 1 teaspoon of finely chopped red onion to the mixture.

Mix all the ingredients together until well combined, ensuring the curry powder gives the mixture a nice color.

Prepare a plate with 1 cup of frisée salad as a base.

Scoop the curried egg salad on top of the frisée and serve.

Spice Level:

Dietary

Allergens