How to make marinated mushrooms - RAW vegan mushrooms in marinade healthy easy recipe plant based

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more budget-friendly.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds flavor, while white vinegar is more economical.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions provide a milder taste, while white onions are less expensive.

capers

💰Cheaper: green olives

Green olives can substitute capers for a similar briny flavor.

Take a blender and add soaked dates.

Add cold pressed flaxseed oil to the blender.

Pour in pure apple vinegar.

Add some water to the blender.

Add spices: salt, basil, a pinch of sweet pepper, thyme, turmeric, and a pinch of black pepper.

Add one clove of garlic to the blender.

Blend everything together until smooth to make the marinade.

Pour the marinade into a bowl.

Cut the mushrooms into really thin slices.

Add the sliced mushrooms to the bowl with the marinade.

Mix the mushrooms in the marinade thoroughly.

Optionally, place the mushrooms in a dehydrator to dry or refrigerate them.

If refrigerating, let them sit for 4 hours, stirring occasionally before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary