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Routine du soir 2021 avec mes cochons d'Inde!

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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PetiteCavy
PetiteCavy
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Recipe Information

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Video-Specific Recipe

Broccoli Crustless Quiche

Cultural Context

Originating from the French culinary tradition, quiche is a versatile dish that can be filled with various ingredients. The crustless version is a lighter alternative, making it a popular choice for brunch. It highlights seasonal vegetables like broccoli and can be enjoyed warm or cold, making it perfect for gatherings or meal prep. Today, variations abound globally, with many opting for different cheeses or vegetables.

FrenchFRmain
45 min
medium
6 servings
Servings4
1 pâte brisée
30 ml d’huile d’olive
4 tasses de fleurons de brocoli
1 oignon émincé
2 gousses d’ail hachées finement
15 ml de fécule de maïs
4 oeufs entiers
310 ml de lait
1 tasse de mozzarella râpé
Sel
Poivre

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: mozzarella

Feta adds tanginess while mozzarella is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water can be used for a lighter texture.

cream

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

1

Faire revenir l’oignon, l’ail et les fleurons dans l’huile 4-5 minutes.

2

Salez et poivrez au goût.

3

Répartir dans la croûte à tarte.

4

Mélanger la fécule de maïs dans le lait et les oeufs avec un fouet jusqu’à consistance homogène.

5

Ajouter la mozzarella et verser sur les légumes.

6

Cuire à 350F (180C) x 35-40 minutes ou jusqu’à ce que le fromage soit doré et le centre cuit.

Cooking Techniques

whiskingsautéingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Broccoli FrittataCrustless Broccoli Quiche
Local Name: Quiche sans croûte au brocoli

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